Individual Counselling is a process where a client (young or old) works one-on-one with a counsellor in a safe, caring and confidential environment.​ I offer individual, face to face and in some instances, telephonic and online counselling for adults and adolescents .

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Sessions are individualised depending on the issue at hand, the extent of the issue as well as taking into consideration that each person is unique, and that different  techniques may work differently from person to person.

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Individual counselling deals with a host of issues including but not limited to:

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• Trauma Counselling

• Behavioural and Emotional problems

• Depression Symtoms

• Self-Esteem Problems

• Relationship Difficulties

• Dealing with Abuse

• Anxiety, Panic and Phobia’s

• Grief

• Substance Abuse and Addicition

• Life Changes

• Anger Management

• Stress Management

• Effective Communication