Psycho-Education

I offer psycho-educational talks and workshops to the community, schools, organizations and companies. The goal of most of the talks is to educate, inform and open up discussion on mental health issues and hopefully also destigmatize counselling and therapy in mental wellness. Talks and workshops can be tailored to a specific need in your environment… some common topics include

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• Social skills training

• Stress management and coping skills

• Bullying

• Anxiety and panic

• Recognizing depression and issues around suicide

• Conflict resolution

• Time management

• Self esteem

• Effects and symptoms of Trauma

• Substance abuse